this minute.

only 1 in 1000 knows the trick of really living in the present.
most of us spend 59 minutes of every hour living in the past with regret for lost joys or shame for things badly done (both utterly useless and weakening), or in a future we either long for or dread.
there is only one minute in which you are alive... this minute, here and now.
the only way to live is by accepting this is an unrepeatable minute, which is exactly what it is.